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Brain States and Frequencies

Learn About Brain States and Frequencies

The dominant frequency in the brain's EEG pattern determines what shall be called the current state of the brain. If the amplitude of the alpha range frequencies is highest, then the brain is said to be in the alpha state. The purpose of Brainwave Podcast is to affect the brain's state to achieve different results.
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Entraining Brain to a Desired State With Brain Wave Entrainment

If external stimulus is applied to the brain, it is possible to alter the brain frequency from to desired brain wave state.

When the brain's state is close to the applied stimulus, entrainment works more efficiently. Thus, when doing a sweep from one frequency to another, the starting frequency should be as close to the current brain state as possible. The sweep speed should be such that the brain's state changes steadily with it, so that the difference never gets very large. In practice, it is difficult to determine the brain state without complex EEG measurement equipment.
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Effects and Applications of Brain Entrainment

Applying a stimulus to the brain will eventually bring the brain's state closer to the stimulus frequency.

Applying a stimulus to the brain will eventually bring the brain's state closer to the stimulus frequency. This topic describes some possible effects achievable by this.
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Entering The Alpha Waves Brain State

Alpha level can help you to expand the frontiers. Once you master conscious entering and staying in alpha brainwave state, you can use it for various purposes. Regardless is your goal to relax, learn, analyze, and improve or something else, by using the alpha state you will be able to do it much better.
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Brain Wave States

Without having a brain tuned to the right frequency it is impossible to achieve desired mental activity. If you want to meditate, you need to have lower your brain wave frequency from wake beta state to alpha. If you do not lower your brain frequency you will not be able to meditate, since your brain will be to loud.
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How to use Brainwave Entrainment?

This topic lists some tips for you to find the best way to use Brainwave Entrainment Podcasts. Please note that the best practices are always up to your personal preference, and general guidelines are impossible to give.
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