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5 Golden Rules of Meditation
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Stress Management: Dealing With Stress - Jul 2008
Pranayama: Breath of Life - Jul 2008
Controlling Your Body's Fire- Aug 2008
Effective Time Management - Aug 2008
Basic Presentation Skills - Sep 2008
Pranayama - Breathing Techniques - Sep 2009
Cardio Training: Bike Workout - Mar 2010



Cardio Training: Bike Workout

Find out the positive effects of biking. What is your fat burning zone?

There are some opinions claiming that the targeting fat burning zone is not the ideal weight loss formula. Since your fat burning zone is not your maximum heartbeat, it is true that you may burn even more fat per same amount of time if you cycle faster. But training with more intensity will drain your energy quicker, so at the end you may end up in burning less calories, because you exhausted too fast.
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Controlling Your Body's Fire

By slowing down and controlling your breathing you are in situation to control your "Burning". Fast pace of life, hurry and stress are the enhancer of our burning. The controlled breathing – Pranayama – is doing opposite; it slows down your burning, it calms and relax you.

By slowing down and controlling your breathing you are in situation to control your "Burning". Fast pace of life, hurry and stress are the enhancer of our burning. The controlled breathing – Pranayama – is doing opposite; it slows down your burning, it calms and relax you. After being relaxed and calmed, your body is more healthy and your mind is more clear and steady. This makes you to be in situation to control your every day’s life.
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Pranayama: Breath of Life

The Pranayama is the basic of Yoga exercises. It can be even practiced individually, outside of Yoga exercise. Overall, Pranayama – the breathing control – can help us to achieve the greater control over our emotions, physiological processes and increase our physical performance.

The Pranayama is the basic of Yoga exercises. It can be even practiced individually, outside of Yoga exercise. Overall, Pranayama – the breathing control – can help us to achieve the greater control over our emotions, physiological processes and increase our physical performance. The breathing techniques can help us to be more focus on our work, it can help us to suppress unrest before exam or it can improve our performance in sport. Proper breathing techniques makes the same influence to your life as the steel in the reinforced concrete.
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Stress Management: Dealing With Stress

We can not live in isolation in order to avoid stress. We must live and face the life. The point is to utilize time between stressful periods in a best possible way. These periods recharge our batteries and strengthen us for new challenges of dealing with stress.

In the contemporary life the word "Stress" can be heard very often in every field of life: school, university, sport, at work. The last one, at work stress is very common in most of the professions today. In every business unit there is a certain business objective, limited with time frame and resources, with great expectation from "stakeholders" that this objective should be accomplished. In the situation of pressure toward the goal, pressure of time deadlines and pressure of limited resources, it is obvious that in the middle of this pressuring environment there is the area affected by these forces.
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Pranayama - Breathing Techniques

The Pranayama is the basic of Yoga exercises. It can be even practiced individually, outside of Yoga exercise. Overall, Pranayama – the breathing control – can help us to achieve the greater control over our emotions, physiological processes and increase our physical performance.
Read More

Basic Presentation Skills

Even the most experienced presenters, have some "stage fright". It is normal. But as soon as the presentation starts, you will be released, since you will involve your energy into the presentation.
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Effective Time Management

Why do we need to manage a Time? Although term Time might sound like something that is unlimited and free, since everybody can have it, whether someone is rich or poor, young or old, and having different occupation. But in reality, time is resource as anything else. We have some time granted to do a specific task in our life.
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