My Introspective - Your Personal Introspective and Development Guide

Popular Reading
Constructing the Energy Pyramid
Absolute and Relative Income
Natural Human Growth Hormone
Brain Wave States
Education and Personal Development
Secret Energy of Pyramids
How To Meditate?
Biorhythm Compatibility Chart
Personal Change Management
Intuition: The Sixth Sense
You Are the Future Millionaire
Pyramid Energy Effects
3 Levels of Human Mind
Entering the Alpha Brain Wave State
How to Meditate?: Healing Meditation
5 Golden Rules of Meditation
Make Compound Interest Work For You
Why Is Personal Development Important?
Awaking the Life Force Energy
Problem Solving Meditation

My Health



Water: The Source of Life - Oct 2008
Are You Still Smoking? - Nov 2008
Stress Relief - Dec 2008
Human Growth Hormone - HGH Effects - Jan 2009
Natural HGH Hormone - Jan 2009
Coping With Stress - Sep 2009
What Is Stress? - Oct 2009
Headache Relief - Oct 2009
Hypertension: High Blood Pressure - Oct 2009
Insomnia: Sleeping Disorder - Oct 2009
Stress Symptoms - Oct 2009
Nutrition For Good Health - Oct 2009
How To Suppress The Appetite? - Nov 2009
Cause Of Obesity Epidemic - Nov 2009
Definition Of Stress - Nov 2009
Speed Up Your Metabolism - Nov 2009
Hypotension: Low Blood Pressure - Dec 2009
Eight Causes Of Tiredness - Jan 2010
Ylang Ylang And the Sex Drive - Jan 2010
Cardio Training: Bike Workout - Mar 2010
Nutrition For Better Concentration - Mar 2010
Recommended Daily Food Intake - Apr 2010
Eye Problems: Reduce Computer Eye Strain - Apr 2010
Where The Dust Comes From - Mar 2010
How To Prevent Eating Too Much - May 2010
Is Coffee Really Necessary In The Morning? - Jun 2010
Seven Reasons Why to Quit Smoking - Jul 2010
Routines for Keeping the Brain in the Top Form - Aug 2010
How to Beat Daily Tiredness? - Aug 2010
Food Flavor Enhancers are Causing Obesity - Nov 2010
Noise is Making Us Nervous - Nov 2010
Secret of Sleeping - Jan 2012
Chewing Gum Can Increase the Intellectual Capabilities - Jan 2012
Slim Naturally - Jan 2012
Mono Phase Sleep Pattern - Jan 2012
Afternoon Nap - Feb 2012
What Do You Need To Know About Energy Drinks? - Feb 2012
Caffeine in Sport and as Supplement for Loosing Weight - Aug 2012
Recharge: Get the Power Nap! - Jul 2014
Cancer Cure - Very Few People Knows About It - Aug 2014
Bi-Phase Sleeping Pattern - Sep 2016
Can They Fix the Spine? – My Atlas Profilax Experience - Nov 2016

Secret of Sleeping

Ability to have complete and quality sleep cycle is divine gift for some people. But other people can train and learn how to build good sleeping routines that will give them a life fulfilling balance between rest and active time.

It is good to exercise a different sleep pattern, in order to identify which way works the best for you. It is not important which pattern you will take, but is important that it suit to you. If you find some pattern that is not good for you, than do not use it. Experiment and identify what is the best method for you and reward yourself with healthy sleep and productive awaken time. 
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Stress Relief

How can you find your stress relief? What are the best methods for stress relief?

Finding a good stress relief is not that difficult, as it seems. You only need to try many different things and experiment until you find what suite you the best as a stress relief.
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Speed Up Your Metabolism

What determines the rate of your metabolism? How can you speed up your metabolism?

The speed of our metabolism is genetically determined and is dependent on your genetic factors and gender. Still, you can do a lot to boost the speed up your metabolism. Several recent scientific discoveries can help you.
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Ylang Ylang And The Sex Drive

Find out the effects of Ylang Ylang on your mind and body? Find out the effects of Ylang Ylang on your sexuality.

Modern aroma therapists consider this scent very balanced. It will send a person with sleeping problem quickly into the land of dreams. Science, on the other hand, promotes the essential oil of Ylang Ylang as a mental stimulant. Can this oil have both functions? Of course it can. Aromatic Ylang Ylang has a thousand faces: it stimulates the human mind on the one hand, while the other relaxes.
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The Noise is Making Us Nervous...

The noise can make us very nervous. It can distract us from what we are doing. The noise can reduce your outputs or even make you think about nothing else than the noise itself. Still, inconvenience of the noisy atmosphere is nothing compared to the health hazards.
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Food Flavor Enhancer is Causing Obesity and Illnesses

The Monosodium Glutamate ( MSG ) has been used massively by food industries to enhance food flavor and to increase the profits. The MSG can typically be found in fast food, canned food, instant food, etc. Even fruit is sometimes sprayed with MSG dilution. MSG was even used for treatment of infant food in 50-ties, but that practice was banned later on.
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How To Beat Daily Tiredness?

Almost all of us have days when we feel especially tired. But for some people, excessive sleepiness interferes with business productivity or leisure activities. Problem of daily fatigue really starts at night. When you miss even a little bit of sleep during the night, in the morning and during the day you are slow and in a bad mood.
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- Megadeth -

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