Changes in lifestyle, including diet, exercise and good sleep can change the brain's health and its mental functions. It is up to us to choose the right choices and keep the brain sharp.
A recent survey of experts at the University of Montreal found that people who are masters of Zen meditation have denser gray matter of brain, and can reduce the sensation of pain. Meditation is just one of many habits that we can acquire and use our brain in the best way.
Active life and regular exercise that includes walking, jogging, yoga or aerobic activity in middle-aged years can prevent or delay memory problems that go hand in hand with aging. Also, regular exercise and physical activity improves brain function of people with cognitive impairment.
A diet which includes very low portion of saturated fat, sugar, white flour and junk food, and on the other hand, one that is rich in fruits and vegetables will help your brain stay in tip-top shape. Also you will notice the results on your slimness, and you will increase your defense mechanism against cancer, diabetes and heart disease.
Diets high in antioxidants helps prevent deterioration of memory that is related with age. Let your main favorites are blueberries, red grapes and pomegranate. Omega-3 fatty acids are another gift from nature that protects the brain from deterioration. You will find the Omega-3 fatty acids in fish - tuna, salmon, sardines, mackerel and herring.
Learn to Cope With Stress
Although recent research has shown how small amount of stress is healthy for our body, we are constantly under attack of nervousness and concerns. It is said that stress is a silent killer.
Try to incorporate calming techniques such as yoga, Tai Chi, or meditation in your daily routine. Do not take everything too seriously and personally. Spend a little time each day exercising optimism. Think positively, listen to relaxing music, spending time with children or pets - they're the best way to repel of stress!
Get Enough of Sleep
Adults need between seven and nine hours of sleep. A handful of family and professional obligations, difficulty sleeping, and stress are generally deducting hours from sleep schedule. Quality sleep allows the body and brain of recharging the batteries, so that we can think clearer. Sleep also improves long-term memory.
Employ Your Brain
Just as athletes must exercise in order to achieve results, so we have to train our brain so that it remains in a good shape. Try and remember the phone numbers of people you call frequently. Surprise your wife by remember her birthday or an anniversary. Solving crosswords and Sudoku, play chess and remember history.
According to the U.S. Mayo Clinic, smokers are exposed to double the risk of developing Alzheimer's disease. However, not all is that bad. Even people who quit smoking can reduce their risk of developing this degenerative brain disease.