The Mind Power Meditation is the mind game. This meditation will require you to focus on your conscious will. The goal will be to isolate the will from the though and action. Usually we are not conscious about our will to do something, since we simply do it. Therefore we do not usually develop the power of our mind. If you are thirsty you just take the glass of water and drink, without knowing how actually you managed to move your muscles in order to perform the movement.
In order to start with mind power meditation, sit at the table with only one object on top of it, for example the book. Place your hands at the table, near to the object and observe it. Now decide to move your arms and lift the object, but instead of lifting it do not do anything. Do absolutely nothing.
Do not even move a single muscle. Try to mentally approach to the moving your arms in the direction of the object, but do not move them. Consciously use your mind power to lift the object, but stay still. Remember that the focus of the mind power meditation is not the object on the table. The object is only aid to the meditation. The real object of this meditation is your will and developing of your mind power.
Probably you will feel strange at the beginning of the mind power meditation. This is normal since you usually do not pay attention about how you do some physical motions you just do it. You only need to focus on your conscious will and the power of your mind. Finally, you do not even need the desk and the object on the top of it. You can exercise mind power meditation anywhere, in any situation.
Just stay still and visualize the movements, but do not move at all. This meditation will help you to develop your mind's power and conscious will, as well as the link between though about doing something and your actual movements of muscles in order to do it. Probably it will help you to co-ordinate your moves, motion and interaction with physical surrounding. Use the mind power meditation for active approach to development of conscious will.
About Meditation Techniques
What is Necessary For Successful Meditation?
How to Meditate?
How to Meditate? – Candle Meditation
How to Meditate? – Bath Meditation
How to Meditate? – Muscular Meditation
How to Meditate? – Introspective Meditation
How to Meditate? - 5 Golden Rules Of Meditation
How to Meditate? - Mental Screen Meditation